Posture 12 combines a structured 12-week daily program with an AI posture and mobility coach that adapts to your body, tracks your progress, and builds smarter workouts every day.
30-day free trial · $9.99/month after · Cancel anytime
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Over $80,000 spent on treatments, MRIs, ultrasounds, and specialist examinations — and no single intervention worked without daily consistency. One-off sessions, static diagrams, and once-a-week appointments don't create lasting change. Posture 12 was built from that hard-won experience: a structured daily system that actually sticks.
Most apps give you the same exercises regardless of what's working. Posture 12 tracks every data point — pain levels, relief ratings, exercise history — and uses AI to build routines that actually improve over time.
Your workout plan evolves with you. The AI analyzes your feedback, trends, and exercise history to build routines tailored to your body — not a one-size-fits-all program.
Rate every exercise for how it feels. Over time, the system learns what works for your body and what doesn't, prioritizing exercises you respond to and phasing out the rest.
Tap where it hurts. The interactive body map tracks discomfort levels across every region over time, revealing patterns and trends that help you and the AI make smarter decisions about your routine.
Ask your AI coach about form cues, exercise modifications, and more. It has full context of your history, so every answer is personalized to your journey.
An AI-powered posture coach that knows your history, adapts to your pain, and keeps you on track every single day.
Chat with an AI trained on stretching, mobility, and relief techniques. Get personalized guidance for your specific concerns and goals.
84 structured daily sessions with warm-ups, stretches, strengthening exercises, and cool-downs built into a coherent plan.
Log pain by region, track intensity over time, and see trends. Your AI coach uses this data to adapt recommendations.
Searchable library of exercises with descriptions, difficulty levels, and body part targeting. Filter by condition or focus area.
Auto-generated workouts based on your available time, pain history, and exercise feedback. Smarter sessions every day.
Track relief levels, exercise completion, and pain trends. See what works and what needs adjustment over your 12-week journey.
From chin tucks and scapular retractions that directly tackle forward head posture, to nerve glides and suboccipital releases targeting occipital neuralgia — every exercise fits into a progressive 12-week plan. Each day has specific warm-ups, stretches, strengthening work, and a cool-down phase.
The app turns this program into something alive: it tracks what you complete, adapts based on your pain levels, and uses AI to answer your questions about form, modifications, and progress.
Awareness checks and micro-corrections that build lasting habits throughout your day.
Bird-dog, planks, TA activation — systematically building the foundation for a stable spine.
Targeted drills to pull rounded shoulders back and restore natural upper-body alignment.
Step-by-step techniques for headaches, occipital neuralgia, and nerve discomfort.
Start with a free 30-day trial. No credit card tricks — cancel anytime before the trial ends and you won't be charged.
Cancel anytime · No charge for 30 days
Whether you're dealing with neck discomfort, working to undo years of desk slouching, or looking to improve your daily routine — Posture 12 gives you a structured daily system designed for lasting change.
Posture 12 is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The content provided is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before starting any exercise program. By using Posture 12, you agree to our Terms of Service and Privacy Policy.