★★★★★
on the App Store
3 yrs
Amazon Kindle Top 20
84 days
of guided routines
Thousands
have read the book
Sound familiar?
Desk work is rewriting
your body, quietly.
By the time you notice the pain, the pattern is already set. Forward-head posture, weak deep neck flexors, locked-up thoracic spine. One-off stretches don't undo it.
✓
Stiff neck and headaches by 3pm every workday
✓
Rounded shoulders you can't seem to undo
✓
Lower back tightness from 8 hours of sitting
✓
You've tried YouTube routines, and stopped after a week
✓
You've spent thousands on physio with temporary results
✓
You catch your reflection and don't recognize your posture
If you nodded at 3 or more, this page is for you.
How it works
A daily system that adapts
to your body in 3 steps.
Posture work fails when it's generic and sporadic. Posture 12 is structured and personal, the way a good physio would treat you if they followed you home.
AI Posture Coach
Like having a
physiotherapist in
your pocket.
Ask anything. Form questions, exercise swaps, modifications for a tight hip, what to do on a flare-up day. Your coach has the full context of your 12-week journey.
→
Trained on your history
Knows every workout, pain log, and rating you've ever entered.
→
Modifies on the fly
Swap exercises mid-routine. Your plan re-balances automatically.
→
Never sleeps
Sore at 11pm? Ask. No appointments, no waiting rooms.
Posture 12 · Coach
● Online · knows your last 14 workouts
My lower back is flaring up after sitting in meetings all day. Should I still do today's routine?
Looking at your last 7 days, your pain logs trended up midweek and the prone press-ups irritated you on Tuesday. Skip those today. Let's do a 6-min calming sequence instead:
SWAPPED · TODAY'S ROUTINE
Supported child's pose
release · 60s
90/90 hip rotations
mobility · 8×2
Glute bridges
activate · 10 reps
Tap to start. I'll check in tomorrow.
Reply to your coach…
↑
The 12-week system
84 daily
routines.
One clear path.
From the bestselling Amazon Osteopathy book, restructured into a daily app program. Every exercise sits inside a 12-week progression, not a content library you have to figure out yourself.
3 years bestselling on Amazon
📖Read the book on Amazon→WEEK
1-2
Reset & assess
Calm the nervous system, baseline mobility, foundational breathwork.
WEEK
3-4
Unlock the thoracic
Open the spine. Daily foam rolling, scap mobility, deep neck flexor activation.
WEEK
5-6
Build the support
Bird-dog, planks, TA activation. The skeleton stays up because the core holds it.
WEEK
7-8
Reverse the desk
Chest openers, hip flexor releases, glute activation. Undoing the seated shape.
WEEK
9-10
Strength + endurance
Heavier holds. Longer sessions. The body learns to hold posture under fatigue.
WEEK
11-12
Integrate + maintain
Habits. Micro-resets through the workday. The plan you'll actually keep doing.
Real progress, real data
See your body change
day by day.
The body map tracks pain by region. Logged pain trends down. Mobility scores climb. You can finally see the line going the right way.
Day 1
Starting point
BEFORE
Avg pain (1-10)
7.4
Mobility score
32/100
Neck
8.2
Upper back
6.5
Lower back
7.1
Shoulders
6.8
Day 84
12 weeks later
AFTER
Avg pain (1-10)
2.1
Mobility score
78/100
Neck
1.8
Upper back
2.0
Lower back
2.4
Shoulders
1.9
Aggregate user data across 1,400 completed 12-week journeys. Individual results vary.
What members say
People who sit for a
living finally stand up
straight.
“
I've spent five figures on physio and chiros over the years. Three months of Posture 12 did more than all of it. The fact that it knows what I did yesterday is the entire difference.
Alex M.
Senior PM · 8 yrs at a desk
★★★★★
“
The AI asks me how my neck feels every morning. It moved a stretch from week 6 to week 2 because my upper traps weren't releasing. I can't believe an app picked up on that.
Priya K.
Software engineer
★★★★★
“
I'm a lawyer. I do not have time for a 45-minute mobility routine. Ten minutes a day, structured, no thinking. That's the only thing that has ever stuck for me.
Daniel R.
Partner, M&A law
★★★★★
“
By week 4, the daily 3pm headache stopped. Just stopped. My partner noticed I was standing differently before I did.
Sara L.
Marketing director
★★★★★
How we compare
Why this works when
other things didn't.
Pricing
One plan. Everything included.
Start free. Cancel anytime before the trial ends and you won't be charged.
EVERYTHING INCLUDED
✓AI Posture & Mobility Coach
✓Smart Workout Builder
✓Interactive Body Map Tracking
✓Full Exercise Library (84+ exercises)
✓Relief & Progress Analytics
✓12-Week Structured Program
✓Personalized Routine Adaptation
✓Unlimited AI Conversations
Common questions
Before you commit.
Because it's not a content library. Posture 12 is a structured 12-week program where the AI rebuilds your daily plan based on what you completed yesterday, how you rated it, and where your pain is now. You don't decide what to do. You just open the app and follow the next 10 minutes.