Posture 12 combines a proven 12-week daily program with an AI physical therapy assistant that adapts to your body, tracks your pain, and builds smarter workouts every day.
Over $80,000 spent on physical therapy, MRIs, ultrasounds, and specialist examinations — and no single intervention worked without daily consistency. One-off sessions, static diagrams, and once-a-week appointments don't create lasting change. Posture 12 was built from that hard-won experience: a structured daily system that actually sticks.
An AI-powered PT assistant that knows your history, adapts to your pain, and keeps you on track every single day.
Chat with an AI trained on physical therapy protocols. Get personalized guidance for your specific pain points and goals.
84 structured daily sessions with warm-ups, stretches, strengthening exercises, and cool-downs built into a coherent plan.
Log pain by region, track intensity over time, and see trends. Your AI assistant uses this data to adapt recommendations.
Searchable library of PT exercises with descriptions, difficulty levels, and body part targeting. Filter by condition or focus area.
Auto-generated workouts based on your available time, pain history, and exercise feedback. Smarter sessions every day.
Track relief levels, exercise completion, and pain trends. See what works and what needs adjustment over your 12-week journey.
From chin tucks and scapular retractions that directly tackle forward head posture, to nerve glides and suboccipital releases targeting occipital neuralgia — every exercise fits into a progressive 12-week plan. Each day has specific warm-ups, stretches, strengthening work, and a cool-down phase.
The app turns this program into something alive: it tracks what you complete, adapts based on your pain levels, and uses AI to answer your questions about form, modifications, and progress.
Awareness checks and micro-corrections that build lasting habits throughout your day.
Bird-dog, planks, TA activation — systematically building the foundation for a stable spine.
Targeted drills to pull rounded shoulders back and restore natural upper-body alignment.
Step-by-step techniques addressing headaches, occipital neuralgia, and nerve pain at the source.
Whether you're battling chronic neck pain, recovering from years of desk slouching, or optimizing your daily routine — Posture 12 delivers a proven blueprint for lasting alignment.