● 12-Week Program + AI CoachAmazon Kindle Top 20 · 3 years running →

Measure Your Posture.
Then Fix It.

Posture 12 measures your posture and mobility with your phone — on Face ID iPhones, a live depth-sensor neck reading to the degree — then fixes what it finds: a structured 12-week program, 2-minute desk resets for the hours in between, and an AI coach that adapts to your body every day. Watch your numbers improve, not just feel like they did.

START FREE — MEASURE YOUR NECK IN 60 SECONDS
Free neck check & first scan · 30-day free trial for everything else · Cancel anytime
PDF
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Posture 12 dashboard with daily goal ring and streaks
Live neck range-of-motion measurement in Posture 12
★★★★★
on the App Store
3 yrs
Amazon Kindle Top 20
84 days
of guided routines
100
illustrated exercises
Sound familiar?

Desk work is rewriting
your body, quietly.

By the time you notice the pain, the pattern is already set. Forward-head posture, weak deep neck flexors, locked-up thoracic spine. One-off stretches don't undo it.

✓
Stiff neck and headaches by 3pm every workday
✓
Rounded shoulders you can't seem to undo
✓
Lower back tightness from 8 hours of sitting
✓
You've tried YouTube routines, and stopped after a week
✓
You've spent thousands on physio with temporary results
✓
You catch your reflection and don't recognize your posture
If you nodded at 3 or more, this page is for you.
60-second posture check

Find out exactly
what's wrong with
your posture.

7 questions about your symptoms, sitting habits, and pain points. We'll score your posture, send your free guide, and pre-load your first routine in the app.

  • ✓Personalized posture score
  • ✓Free 7-day starter guide (PDF)
  • ✓Your first routine pre-built in the app
7 QUESTIONS · ~60 SECONDS
Ready when you are.
No fluff. You'll get a real score and a real recommendation at the end.
How it works

A daily system that adapts
to your body in 3 steps.

Posture work fails when it's generic and sporadic. Posture 12 is structured and personal, the way a good physio would treat you if they followed you home.

STEP 01
Tell us about your body
Quick onboarding maps your pain points, sitting habits, mobility limits, and equipment. The AI sets your starting baseline.
STEP 02
Move a little, all day
A 10-minute daily routine built for your patterns — plus 2-minute desk-safe resets targeted at where you hurt, whenever a reminder catches you. Every set fills your daily ring.
STEP 03
Adapt with your AI coach
Rate every exercise. Chat anytime. The plan rebuilds itself around what's working, and phases out what isn't.
AI Posture Coach

Like having a
physiotherapist in
your pocket.

Ask anything. Form questions, exercise swaps, modifications for a tight hip, what to do on a flare-up day. Your coach has the full context of your 12-week journey.

→
Trained on your history
Knows every workout, pain log, and rating you've ever entered.
→
Modifies on the fly
Swap exercises mid-routine. Your plan re-balances automatically.
→
Never sleeps
Sore at 11pm? Ask. No appointments, no waiting rooms.
Posture 12 · Coach
● Online · knows your last 14 workouts
My lower back is flaring up after sitting in meetings all day. Should I still do today's routine?
Looking at your last 7 days, your pain logs trended up midweek and the prone press-ups irritated you on Tuesday. Skip those today. Let's do a 6-min calming sequence instead:
SWAPPED · TODAY'S ROUTINE
Supported child's pose
release · 60s
90/90 hip rotations
mobility · 8×2
Glute bridges
activate · 10 reps
Tap to start. I'll check in tomorrow.
Reply to your coach…
↑
The 12-week system

84 daily
routines.
One clear path.

From the bestselling Amazon Osteopathy book, restructured into a daily app program. Every exercise sits inside a 12-week progression, not a content library you have to figure out yourself.

3 years bestselling on Amazon
📖Read the book on Amazon→
WEEK
1-2
Reset & assess
Calm the nervous system, baseline mobility, foundational breathwork.
WEEK
3-4
Unlock the thoracic
Open the spine. Daily foam rolling, scap mobility, deep neck flexor activation.
WEEK
5-6
Build the support
Bird-dog, planks, TA activation. The skeleton stays up because the core holds it.
WEEK
7-8
Reverse the desk
Chest openers, hip flexor releases, glute activation. Undoing the seated shape.
WEEK
9-10
Strength + endurance
Heavier holds. Longer sessions. The body learns to hold posture under fatigue.
WEEK
11-12
Integrate + maintain
Habits. Micro-resets through the workday. The plan you'll actually keep doing.
Real progress, real data

See your body change
day by day.

The body map tracks pain by region. Logged pain trends down. Mobility scores climb. You can finally see the line going the right way.

Day 1
Starting point
BEFORE
Avg pain (1-10)
7.4
Mobility score
32/100
Neck
8.2
Upper back
6.5
Lower back
7.1
Shoulders
6.8
Day 84
12 weeks later
AFTER
Avg pain (1-10)
2.1
Mobility score
78/100
Neck
1.8
Upper back
2.0
Lower back
2.4
Shoulders
1.9
Illustrative example of the tracking experience. Individual results vary.
Why trust the numbers

Honest measurement,
or none at all.

A number you can't trust is worse than no number. Posture 12 is built by the author of the 3-years-running Amazon Kindle Top 20 osteopathy program — and it would rather refuse a bad measurement than show you a wrong one.

✓
Measured like a clinician would
Every movement is measured twice and averaged — the same protocol physical therapists use with a goniometer. One noisy reading never becomes your number.
✓
We only claim real change
Every measurement has noise. Posture 12 marks progress only when your change is bigger than the measurement error (±7–8°) — so an "improved" from us means you actually improved.
✓
Live depth-sensor neck tracking
On Face ID iPhones, neck movement is read from the TrueDepth sensor's 3D head transform — live, to the degree, including rotation that single-camera apps physically can't measure.
✓
Your photos stay on your phone
Posture scans are analyzed on-device. Only the joint positions and computed angles ever leave your phone — never an image of you.
How we compare

Why this works when
other things didn't.

Compare
Posture 12
YouTube routines
Physiotherapy
Generic fitness apps
Personalized to your body
✓
·
some
·
Adapts based on your pain
✓
·
✓
·
Fits into a 2-minute desk break
✓
some
·
·
Available 24/7
✓
✓
·
✓
Built around a structured plan
✓
·
some
·
AI coach you can ask anything
✓
·
·
·
Tracks pain & mobility trends
✓
·
some
·
Monthly cost
from $5 (annual)
Free
$120-200/visit
$15-30
Pricing

One plan. Everything included.

Start free. Cancel anytime before the trial ends and you won't be charged.

POSTURE 12 PRO
$59.99
/year
about $5/month · or $9.99 month-to-month
30-day free trial
Cancel anytime · No charge during trial
EVERYTHING INCLUDED
✓AI Posture & Mobility Coach
✓Smart Workout Builder
✓2-Minute Micro-Sessions & Daily Goal Ring
✓Interactive Body Map Tracking
✓Full Exercise Library (100 illustrated exercises)
✓Relief & Progress Analytics
✓12-Week Structured Program
✓Personalized Routine Adaptation
✓Unlimited AI Conversations
Common questions

Before you commit.

Because it's not a content library. Posture 12 is a structured 12-week program where the AI rebuilds your daily plan based on what you completed yesterday, how you rated it, and where your pain is now. You don't decide what to do. You just open the app and follow the next 10 minutes.

Your posture
won't fix itself.

But 12 weeks from today, you could stand differently. Sit differently. Walk into a room differently. Start the trial. Your first session is ready when you open the app.

DOWNLOAD ON THE
App Store
GET IT ON
Google Play
30-day free trial · from $5/mo after · Cancel anytime